Starting Solids : Baby Nutrition & Food Prep Course

Welcome to our comprehensive Baby Starting Solids Nutrition Course, designed to guide parents through the exciting journey of introducing solid foods to their little ones. In this course, we delve into the basics of nutrition, ensuring parents understand the essential nutrients crucial for their baby's growth and development. We explore nutrient-rich first foods, guiding how to prepare them safely and effectively. From steaming vegetables to pureeing fruits, we cover various methods of food preparation to cater to different preferences and needs. Additionally, we discuss creative ways of offering foods to babies, including spoon-feeding and baby-led weaning, empowering parents to choose the approach that best suits their child. Our course also emphasises the importance of incorporating a variety of colourful foods into a baby's diet, introducing the concept of rainbow foods to encourage diverse nutrient intake. Furthermore, we provide practical tips on how to create a balanced meal plate for babies, ensuring they receive the necessary nutrients for optimal health and development. Join us on this educational journey as we nurture healthy eating habits and lay the foundation for a lifetime of nutritious eating.

Rs. 3,500.00

Why Choose This Course?

Judgement-free Expert Advice:
Receive expert guidance from our infant feeding and pediatric feeding specialists, Kelly (MA CCC/SLP) and Sonal (CLC CCN). Both Kelly and Sonal are experienced mothers themselves, understanding the challenges of juggling a baby in your arms, possibly with a toddler nearby, all while ensuring safe food preparation and managing nutritional needs. They offer practical tips to help you navigate these tasks seamlessly while providing you with accurate and valuable information.

Self-paced learning course:
You will have access to the course materials for 10 days, allowing you to progress at your own speed. If you are unable to complete the course within this timeframe, please inform us, and we will gladly assist you. Take your time to explore the content and enjoy the learning journey at a pace that suits you best.

Interactive presentation :
You will be guided through the course with Kelly and Sonal with you on each slide, explaining the information from their professional and mom shoes. Each lesson is filled with care, empathy, and evidenced-based information that will help you cut through all of the myths and opinions, to help you plan the next steps for you and your baby with knowledge and love.

What Will You Learn ?

Basics of infant nutrition: Understand the fundamental principles of nutrition tailored specifically for babies starting solids.

Nutrient-rich first foods: Discover a variety of nutritious foods suitable for introducing to your baby's diet, including fruits, vegetables, and proteins.

Food preparation methods: Learn different techniques for preparing baby-friendly meals, such as steaming, pureeing, and mashing, ensuring safety and nutritional integrity.

Feeding approaches: Explore various methods of offering foods to your baby, including spoon-feeding, baby-led weaning, and combination feeding, to accommodate individual preferences and developmental stages.

Balanced meal planning: Gain insights into creating balanced meal plates for your baby, incorporating a diverse range of colors and nutrients to support healthy growth and development

How it Works

Your Course Begins: After purchasing the course on our website, dive into the content effortlessly via our Viraa app using the same email ID. Take full advantage of a 10-day window to revisit the material as often as you'd like. The end of the course is a live session with Sonal and Kelly, and you'll receive exclusive invitations sent straight to your inbox or through WhatsApp messages. Get ready to embark on this personalized learning adventure!

Course Duration: 120 mins +
Course Language: English

Live Class & Take Away Guides

Live Session Reunion: Join us for a heartfelt live session with our specialists. If life gets in the way, just drop an email to us, and we'll find a new date that suits you. To keep it intimate, we split sessions into smaller groups when we have more than 20 wonderful parents. We warmly invite both you and your partner to embark on this journey together—complete the course as a team and join us for the live sessions hand in hand. The link to the live session is sent to your email address.

All the guides will be shared with you post the completion of the call for you to keep handy and use when needed.

Support Group

Your Support Hub: Upon purchasing the course, step into a warm and expert-led WhatsApp group alongside fellow mothers—a community that stays vibrant even after completing the course. Find solace in occasional guidance from experienced Viraa mothers and experts. This group evolves into your personalized haven, the go-to place for addressing all your concerns and sharing in the journey together.

For EU & US Parents

Parents joining our courses from the US please note that the USD amount will be converted into equivalent Indian Rupees at the time of checkout. This is because our company HQ is based out of India. Your credit card or account will be charged in USD the same amount as your purchase. Please reach out to us in case you need any information using the whats app icon in the bottom left corner of our website.

Hello :)

Beyond the basics of Nutrition, Learn what your baby needs when it comes to food.

Mother's who have benefitted from VIRAA
I would be a different person if someone explained this to my parents when I was a child. Simply amazing. Never new such small things can make such a long term impact on our kids.
— Raina Ganeshan
What to feed, How to feed and what to feed. In three days I am a pro mom in the kitchen. Thanks to Kelly and Sonal. The Live session was amazing.
— Rohini Sharma

The information on is for general knowledge only. Viraacare does not provide professional advice, including medical advice, to individual users or their families or children. Nothing on the site, regardless of the date, should ever replace direct medical advice from your doctor or other healthcare professional, including but not limited to nutritionists and experts in child feeding and eating. By using, you acknowledge and agree that you are taking full responsibility for your child's health and well-being. In exchange for providing you with a variety of content on "baby-led weaning," you waive any claims that you or your child may have as a result of using the information on