In the Early Bites™ Course (5m+), you'll learn how to:
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🍽️ Introduce solids safely and confidently, without confusion or fear
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⏳ Identify signs of readiness — know exactly when your baby is ready to begin solids
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🥄 Understand and choose between spoon-feeding, baby-led weaning (BLW), or a hybrid approach that fits your family’s needs
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👨👩👧 Follow responsive feeding principles, no matter which method you choose
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🥦 Discover nutrient-rich first foods and how to ensure your baby gets essential nutrients for healthy growth
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⚠️ Learn how to introduce allergens gradually while monitoring for reactions
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🪑 Choose the right feeding gear — from high chairs to spoons — for a safe, stress-free experience
As Seen In
Real Mothers, Real Talk, Real Experiences.
Here is Neha, a mother, of two sharing her journey with Viraa Care.
From Food Rejection To Self Feeding
Watch how Ayema's Son is Now Loving His Food.
What Doctors Are Not Trained For — Developed by a Team of International Feeding Experts
🥄 Starting solids becomes exciting — not overwhelming or filled with doubt.
🌱 Your baby learns to love food, without pressure, stress, or confusion.
🍼 No more guessing what to feed, how much, or when — you get clear guidance backed by science.
👶 Allergens, textures, meal routines — we’ve simplified it all for real parents.
💪 You feed with clarity, raise a confident eater, and avoid picky eating traps from day one.
💖 It’s not just weaning — it’s the start of your baby’s lifelong relationship with food.
Why Viraa Care Exits?
❌ Over 90% of Indian parents receive no structured support when it comes to breastfeeding or starting solids — leaving them to rely on outdated advice, social media, or guesswork.
❌ Pediatricians are not trained in practical feeding techniques, leading to confusion, judgment, or even harmful recommendations.
❌ Most feeding problems are preventable — yet they escalate into picky eating, nutritional deficiencies, and lifelong food anxiety.
✅ Viraa Care bridges this gap with science-backed, culturally relevant guidance created by international feeding experts and real mothers.
✅ We empower parents with clarity, calm, and confidence — from first latch to first bite and beyond.
✅ Our mission: To help 1 million+ parents raise healthy, happy eaters — free from guilt, fear, or food industry influence.
Average Start Vs A Solid Start ?
What Does Your Baby Deserve ?
From breastfeeding to starting solids, Sonal & Kelly have helped me at every step. Every mother deserves this kind of support system.
Viraa is everything you need as a new mother. They make you equipped with a mindset that stays with you forever as a mother.
Meet Your Coaches
Meet Sonal Babbar Bhardwaj and Kelly Benson Vogt co-founders of Viraa Care and mothers who understand the challenges of raising healthy eaters. As experts in pediatric feeding and nutrition, they've helped hundreds of parents around the world with practical, proven guidance. Together, they bring their personal and professional experience to help you feed your child with confidence and clarity.
Choose Between Live Sessions or Enroll For Just The Course
Because Your Little One Deserves A Solid Start 🎁
Course Preview
No Workshops, no Whatsapp groups, Everything in one place
This is a Game Changer
Missed The Viraa Feed Methodology ?
Your Little one is 12m + & Your Are Worried About
🔴 Picky Eating – Refusing new foods, limited variety, mealtime battles
🚫 Food Rejection – Spitting out or pushing away meals consistently
🙅♀️ Force Feeding – Meals turn into pressure, resistance, and tears
📱 Distracted Eating – Eating only with screens, toys, or chasing around then
Choose Below
Reverse Picky/ Selective Eating 4-5 Weeks personalised program with international experts that helps parent achieve the better eating habits for their little ones. (Hindi & English).
It’s the only personalized solution for reversing picky or selective eating — based on international healthcare best practices from 🇮🇳 India, 🇺🇸 the USA, and 🇳🇱 the Netherlands. We’re also proudly incubated at IIM Bangalore NSRCEL 🌱
Here’s what the program includes:
✅ 4 personalized 1:1 calls (spread over 4 weeks)
✅ WhatsApp feedback on feeding videos
✅ Custom plans based on your baby’s needs
✅ Sessions in Hindi or English with global experts
✅ No course – this is fully tailored support
Viraa Care is an Impact Health-Tech Company Incubated at the Prestigious IIM-Bangalore.
*If you need any further information please use the whats app icon in the bottom left corner of the screen to get in touch with us :)
FAQs
Access to The Course
Due to high demand we provide access for 30 days. Post that you can request free extension to the access to the course by contacting us.
Why Only 30 days access
We are still a relatively small company led by women and mothers across 3 different countries, our servers also have limited bandwidth so we try to organise in a way that every month more mothers can join without breaking down our systems :)
When Should I take The Course
During the last trimester or in the first month post delivery.
Developed By International Lactation Experts
First Latch Breastfeeding Course under Viraa Care's the proprietary FEED Methodology been developed by Lactation Consultants from India, The Netherlands and USA. It provides you all the information with a very honest and sincere approach.
How To Access The Course
You can access the courses on our Android or Apple mobile app or on http://online.viraacare.com for 30 days post the purchase date.
If I have any questions ?
If you have any questions or doubts to can reach our to us on our whats app via the icon on the bottom left of the screen.
For clinical questions you can book a consultation. Mothers who have already done the course are prioritised for appointment dates and slots.
